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ChandChand
Journal
11 Aug 12
ChandChand's Journal, 11 August 2012
ChandChand's Profile
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gained weight but could be water weight since Im weighing myself in the evening instead of the morning.
141.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
997 kcal
Fat: 14.30g | Prot: 42.78g | Carb: 185.44g.
Breakfast:
water, Thomas' Everything Bagel.
Lunch:
White Tea, Grilled Chicken and Baby Spinach Salad.
Dinner:
Hamburger Buns, Veggie Burgers.
Snacks/Other:
Rain - Berry, Original Saltine Crackers, banana.
more...
2074 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
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