FAT:29.4% - BMI: 27.5
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1541 kcal
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Fat: 70.81g | Prot: 135.97g | Carb: 88.95g.
Breakfast: Deglet Noor Dates, dry apricot, almond, walnut. Lunch: french fries, steak, green olive, roquefort cheese, belly pepper, mix vegetables, watermelon. Dinner: prawns, Baked or Broiled Scallops, cuttlefish, ginger, Salmon, miso soup. Snacks/Other: red apple, Chocolate Snack Bar. more...
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gaining 4.6 lb a week
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Karlissimo's weight history
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