 |
dcabusas's Journal, 11 August 2012
|
 |
Weigh In record (no journal entry) for 11 August 2012
|
190.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1829 kcal
|
Fat: 81.60g | Prot: 52.61g | Carb: 224.91g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Apple Strudel, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Chinese Style Barbeque Pork, Cucumber Salad with Oil and Vinegar. Dinner: Pork Shu Mai, Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Trader Joe's S'mores Sandwich. more...
|
|
2272 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|