jengetfit123's Journal, 06 August 2018

Dessert. Yummy. Eating window now closed. 😊

Diet Calendar Entries for 06 August 2018:
1516 kcal Fat: 63.54g | Prot: 70.72g | Carb: 172.32g.   Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Trader Joe's Cauliflower & Broccoli Vegetable Patties, Trader Joe's Salsa Verde, Donkey Chips Authentic Tortilla Chips, Fresh & Easy Pico De Gallo, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Compliments Cheddar and Part Skim Mozzarella Shredded Cheese, World Classics White Chicken Chili with Beans, Wholly Guacamole 100 Calorie Snack Pack, Daisy Light Sour Cream, Cooked Summer Squash (Fat Added in Cooking), Lettuce. Snacks/Other: Centrum Ultra Women's Multivitamin, Thin Crust Pizza with Meat, Trader Joe's Sprouted 7-Grain Bread, Philadelphia Whipped Cream Cheese Spread, Dry Roasted Almonds (with Salt Added), Chobani Greek Yogurt Black Cherry on The Bottom, Wal-Mart Fresh Pineapple. more...
2505 kcal Activities & Exercise: T25 - 25 minutes, Elliptical - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

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Comments 
What’s your window? 
06 Aug 18 by member: blessed0989
Tonight it was 6-8 pm, but usually is 4 hours between 4-10 pm. 
06 Aug 18 by member: jengetfit123
😋😋 
06 Aug 18 by member: keilin-4
Wow!! You go Jen!! Lol 💪🏽 🏋️‍♀️  
06 Aug 18 by member: blessed0989
What is an eating window? I have seen a few peeps write that. 
06 Aug 18 by member: rosesblue
@roseblue, for those of us doing intermittent fasting (IF), we do fasting with a set "window" for eating.  
06 Aug 18 by member: jengetfit123
Wow 😊 
07 Aug 18 by member: reader1

     
 

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