MrsEmPeel's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
127.0 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
818 kcal Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.   Breakfast: Coffee, Deli Ham, Hard Bolied Eggs, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Chicken & Apple Sausage, Mozzarella Cheese (Part Skim Milk), Olive Oil , Cucumber (Peeled) , White Rice, Tomatoes. Snacks/Other: Cool Whip Sugar Free, Rice Cakes - Caramel Corn, Activia Light Fat Free Vanilla Yogurt, Fuji Apples. more...
on diet MrsEmPeel's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrsEmPeel's own diet



MrsEmPeel's weight history


MrsEmPeel's Recent Activity

MrsEmPeel's Own Activity

No recent activity.

MrsEmPeel's Buddies

No recent activity.

Other Member Diet Recent Activity

Ahmed galal Mohamed updated their Food Diary.
reginarichards updated their Food Diary.
Infin8cyn updated their Exercise Diary.
fralü recorded a Weigh In at 143.3 lb.
LoadGod recorded a Journal Entry.
soonsoonsoon recorded a Weigh In at 214.0 lb.
fitman40 recorded a Weigh In at 188.0 lb.
Delrose recorded a Weigh In at 176.0 lb.