MrsEmPeel's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
127.0 lb Lost so far: 9.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
818 kcal Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Hard Bolied Eggs, Deli Ham. Dinner: Cucumber (Peeled) , Olive Oil , White Rice, Tomatoes, Chicken & Apple Sausage, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fuji Apples, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
on diet MrsEmPeel's own diet   gaining 0.7 lb a week



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