MrsEmPeel's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
127.0 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
818 kcal Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Hard Bolied Eggs, Deli Ham. Dinner: Cucumber (Peeled) , Olive Oil , White Rice, Tomatoes, Chicken & Apple Sausage, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fuji Apples, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
on diet MrsEmPeel's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrsEmPeel's own diet



MrsEmPeel's weight history


MrsEmPeel's Recent Activity

MrsEmPeel's Own Activity

No recent activity.

MrsEmPeel's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
knuckles the mgtow monk updated their Exercise Diary.
warrenwinter commented on jimmiepop's Weigh In.
pjrepetti recorded a Weigh In at 178.0 lb.
Sugar Waffle supported pattychaney's Journal Entry.
Rckc commented on Mistybenner's Journal Entry.
carmen1098 commented on JockoT's Journal Entry.
Darc recorded a Weigh In at 222.0 lb.