MrsEmPeel's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
127.0 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
818 kcal Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.   Breakfast: Coffee, Hard Bolied Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Deli Ham. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken & Apple Sausage, Olive Oil , Cucumber (Peeled) , White Rice, Tomatoes. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn, Cool Whip Sugar Free, Fuji Apples. more...
on diet MrsEmPeel's own diet   gaining 0.7 lb a week

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