MrsEmPeel's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
127.0 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
818 kcal Fat: 27.13g | Prot: 41.34g | Carb: 109.54g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Hard Bolied Eggs, Deli Ham. Dinner: Cucumber (Peeled) , Olive Oil , White Rice, Tomatoes, Chicken & Apple Sausage, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fuji Apples, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt, Rice Cakes - Caramel Corn. more...
on diet MrsEmPeel's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrsEmPeel's weight history


MrsEmPeel's Recent Activity

MrsEmPeel's Own Activity

No recent activity.

MrsEmPeel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Mistybenner's Journal Entry.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.