tarzann42's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
167.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
3018 kcal Fat: 114.48g | Prot: 125.85g | Carb: 387.34g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Old Fashioned Oats, Bananas. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Uncle Sam Cereal. Dinner: Bacon, Maple Flavored Syrup, Pancakes, Ultimate Omelette, Whipped Margarine, French Toast, Red Skinned Potatoes, Oikos Traditional Greek Yogurt - Strawberry, Oreo Blender Blaster. more...
on diet Calorie Count   gaining 0.3 lb a week

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