GKS1970's Journal, 11 August 2012

I am really doing well right now! I only gained .5 pounds over a 9-day vacation--in the past I would gain 2-4 pounds on vacation--and I have already conquered that plus more. I have lost 7 pounds in the past 4 weeks, and I have only missed 1 scheduled workout in my 90-day workout Challenge. I am getting stronger and working out harder than I ever thought possible. It is interesting how my competitive nature kicks in when working out with a group. Out loud I am encouraging others, but in my head I am telling myself "C'mon, you can't let that girl beat you! Go faster, work harder, don't quit first!" I feel really good!
214.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet GKS1970's own diet   losing 1.1 lb a week

   Support   

Comments 
Awesome job on the .5 gain after a vacation! I am going on vacation at the end of the month - any good tips for staying on track? 
11 Aug 12 by member: HCB
Good job. I love vacations, but now fear them for that reason. Hehe. 
12 Aug 12 by member: posterchild66

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GKS1970's own diet



GKS1970's weight history


GKS1970's Recent Activity

GKS1970's Own Activity

No recent activity.

GKS1970's Buddies

Freshbeginning updated their Exercise Diary.
QuirkyNat recorded a Journal Entry.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 212.3 lb.
kathleenicole recorded a Weigh In at 150.8 lb.
tasneem33 joined challenge Back to School INSANITY.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Marilette commented on their Weigh In.
DairyFarmersWife recorded a Journal Entry.
Mabelyne recorded a Journal Entry and a Weigh In at 169.8 lb.
kasplund updated their Exercise Diary.