GKS1970's Journal, 11 August 2012

I am really doing well right now! I only gained .5 pounds over a 9-day vacation--in the past I would gain 2-4 pounds on vacation--and I have already conquered that plus more. I have lost 7 pounds in the past 4 weeks, and I have only missed 1 scheduled workout in my 90-day workout Challenge. I am getting stronger and working out harder than I ever thought possible. It is interesting how my competitive nature kicks in when working out with a group. Out loud I am encouraging others, but in my head I am telling myself "C'mon, you can't let that girl beat you! Go faster, work harder, don't quit first!" I feel really good!
214.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet GKS1970's own diet   losing 1.1 lb a week

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Awesome job on the .5 gain after a vacation! I am going on vacation at the end of the month - any good tips for staying on track? 
11 Aug 12 by member: HCB
Good job. I love vacations, but now fear them for that reason. Hehe. 
12 Aug 12 by member: posterchild66

     
 

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