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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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154.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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997 kcal
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Fat: 36.42g | Prot: 104.71g | Carb: 78.88g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Chicken Breast, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. more...
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losing 3.5 lb a week
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 Comments
Let's go! #stillgrindtime #stayhungry
06 Aug 18 by member: jimmiepop
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