Weigh In record (no journal entry) for 06 August 2018
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1549 kcal
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Fat: 55.31g | Prot: 78.42g | Carb: 188.72g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Carrots, Purely Inspired Organic Protein Decadent Chocolate, Silk Pure Coconut Coconut Milk - Original. Lunch: Water, Purely Inspired Organic Protein Decadent Chocolate, Bar-S Foods Classic Bologna, Great Value Mozzarella String Cheese. Dinner: Boston Baked Beans, Beets, Cooked Green Peas (Canned). Snacks/Other: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Pure Leaf Sweet Tea (18.5 oz), Starbucks Mocha Frappuccino (Bottle), Nut Harvest Sea Salted Whole Cashews. more...
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losing 0.2 lb a week
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