TechGenie's Journal, 11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1546 kcal Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.   Breakfast: Coffee, Mixed Fruit, scrambled eggs, bacon. Lunch: Moroccan Chicken Meal. Dinner: Potato Pancake Latkes Mix, Cabernet Sauvignon Wine, Filet Mignon, Mixed Green Salad. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



TechGenie's weight history


TechGenie's Recent Activity

TechGenie's Own Activity

No recent activity.

TechGenie's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 171.0 lb.
JVF supported krichens's Weigh In.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.0 lb.
Kennard2446 recorded a Weigh In at 209.0 lb.
bodadoba recorded a Journal Entry and a Weigh In at 186.0 lb.
cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Jane Robbin supported ashock34's Journal Entry.