TechGenie's Journal, 11 August 2012

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Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.

140.0 lb Lost so far: 5.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1546 kcal

Fat: 57.94g | Prot: 79.66g | Carb: 96.43g. Breakfast: scrambled eggs, bacon, Mixed Fruit, Coffee. Lunch: Moroccan Chicken Meal. Dinner: Filet Mignon, Mixed Green Salad, Cabernet Sauvignon Wine, Potato Pancake Latkes Mix. more...

1766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

on diet The Paleo Diet


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TechGenie's Journal, 11 August 2012

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