TechGenie's Journal, 11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1546 kcal Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.   Breakfast: scrambled eggs, bacon, Mixed Fruit, Coffee. Lunch: Moroccan Chicken Meal. Dinner: Filet Mignon, Mixed Green Salad, Potato Pancake Latkes Mix, Cabernet Sauvignon Wine. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

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