TechGenie's Journal, 11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1546 kcal Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.   Breakfast: bacon, scrambled eggs, Mixed Fruit, Coffee. Lunch: Moroccan Chicken Meal. Dinner: Potato Pancake Latkes Mix, Cabernet Sauvignon Wine, Mixed Green Salad, Filet Mignon. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

TechGenie's weight history

TechGenie's Recent Activity

TechGenie's Own Activity

No recent activity.

TechGenie's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 161.4 lb.
GLRNapa recorded a Weigh In at 208.4 lb.
kmar recorded a Weigh In at 240.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.