TechGenie's Journal, 11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1546 kcal Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.   Breakfast: Mixed Fruit, Coffee, bacon, scrambled eggs. Lunch: Moroccan Chicken Meal. Dinner: Cabernet Sauvignon Wine, Filet Mignon, Mixed Green Salad, Potato Pancake Latkes Mix. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



TechGenie's weight history


TechGenie's Recent Activity

TechGenie's Own Activity

No recent activity.

TechGenie's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 supported chadlius88's Journal Entry.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.
rrwilson recorded a Weigh In at 158.6 lb.
tjprona recorded a Weigh In at 167.8 lb.
banstyk recorded a Weigh In at 233.4 lb.
JKL2012 updated their Exercise Diary.