TechGenie's Journal, 11 August 2012

Am trying 1 heaping tablespoon Chia Fresh two times today. if no effect will do 3 T tomorrow.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1546 kcal Fat: 57.94g | Prot: 79.66g | Carb: 96.43g.   Breakfast: scrambled eggs, bacon, Mixed Fruit, Coffee. Lunch: Moroccan Chicken Meal. Dinner: Filet Mignon, Mixed Green Salad, Potato Pancake Latkes Mix, Cabernet Sauvignon Wine. more...
1766 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, sex - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



TechGenie's weight history


TechGenie's Recent Activity

TechGenie's Own Activity

No recent activity.

TechGenie's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
tgsdiet supported HCB's Journal Entry.
computerninja recorded a Weight Entry at 228.0 lb.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.