smartoak's Journal, 07 May 2010

27.8%, 51.6%

Diet Calendar Entry for 07 May 2010:
1307 kcal Fat: 34.06g | Prot: 99.30g | Carb: 151.34g.   Breakfast: rye flakes, dry fruit muesli, wheat germ, wheat bran, jumbo oats, cherries, apple juice, Nonfat Plain Yogurt. Lunch: zucchini, sesame seeds, cabbage, cottage cheese, tomato, ham, turkey breast, cream cheese, zucchini. Dinner: buckwheat, egg, asparagus, onion, tuna, squash. Snacks/Other: dark chocolate, cocoa, date and oat slice, milk. more...

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