ChandChand's Journal, 11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
997 kcal Fat: 14.30g | Prot: 42.78g | Carb: 185.44g.   Breakfast: Thomas' Everything Bagel, water. Lunch: Grilled Chicken and Baby Spinach Salad, White Tea. Dinner: Veggie Burgers, Hamburger Buns. Snacks/Other: banana, Original Saltine Crackers, Rain - Berry. more...
2074 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  



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