ChandChand's Journal, 11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
997 kcal Fat: 14.30g | Prot: 42.78g | Carb: 185.44g.   Breakfast: Thomas' Everything Bagel, water. Lunch: Grilled Chicken and Baby Spinach Salad, White Tea. Dinner: Hamburger Buns, Veggie Burgers. Snacks/Other: Original Saltine Crackers, banana, Rain - Berry. more...
2074 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



ChandChand's weight history


ChandChand's Recent Activity

ChandChand's Own Activity

No recent activity.

ChandChand's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jodieblundell and nadabenchekroun are now buddies.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.