ChandChand's Journal, 11 August 2012

Starting off with high ambitions, to set a more realistic goal I'd be happy with just a permanent 5-10 lbs decrease to start school with.
141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
997 kcal Fat: 14.30g | Prot: 42.78g | Carb: 185.44g.   Breakfast: Thomas' Everything Bagel, water. Lunch: Grilled Chicken and Baby Spinach Salad, White Tea. Dinner: Veggie Burgers, Hamburger Buns. Snacks/Other: banana, Original Saltine Crackers, Rain - Berry. more...
2074 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



ChandChand's weight history


ChandChand's Recent Activity

ChandChand's Own Activity

No recent activity.

ChandChand's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 recorded a Weigh In at 153.6 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.
rseidel01 recorded a Weigh In at 215.0 lb.
sadiecakes recorded a Weigh In at 136.8 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.