Siegels's Journal, 05 August 2018

heading up to San Francisco for 5 day road trip. no weigh-ins until the 10th. Should be a good chance to relax a bit. hopefully I can eat healthy and exercise. happy Sunday to all.
141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
1730 kcal Fat: 55.00g | Prot: 115.32g | Carb: 147.56g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Strawberry Yogurt. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Chili's Burger Patty, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Beer, Beer. more...
2132 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 19.6 lb a week

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Hope you have a great time! 
05 Aug 18 by member: TracyHi43
05 Aug 18 by member: jengetfit123


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