dwestby's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1909 kcal Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.   Breakfast: peanut butter, whole milk, merkt's cheese, caraway rye bread, raw shrimp. Lunch: jumbo raw shrimp, liverwurst, caraway rye bread, Chocolate Chip Cookies (with Butter), tomato, mayo, bacon, torta roll. Dinner: merlot wine', cherry pie, shrimp, caraway rye, cotswold cheese, liverwurst. Snacks/Other: kidney bean salad. more...
on diet dwestby's own diet   losing 1.0 lb a week

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i can do it recorded a Weigh In at 214.0 lb.