dwestby's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1909 kcal Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.   Breakfast: caraway rye bread, merkt's cheese, peanut butter, whole milk, raw shrimp. Lunch: torta roll, bacon, tomato, mayo, jumbo raw shrimp, caraway rye bread, liverwurst, Chocolate Chip Cookies (with Butter). Dinner: shrimp, cotswold cheese, merlot wine', caraway rye, liverwurst, cherry pie. Snacks/Other: kidney bean salad. more...
on diet dwestby's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dwestby's weight history

dwestby's Recent Activity

dwestby's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported joogie's Weight Entry.
HopeCoppens supported momma6224's Journal Entry.
abbadabba updated their Exercise Diary.
TomLong supported momma6224's Journal Entry.
jkmass17 recorded a Weight Entry at 135.6 lb.
talitasegala supported Draglist's Journal Entry.
Knjs4 supported KayseaLove's Journal Entry.
Keilin_4 supported teskandar's Journal Entry.