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evening weigh
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137.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2156 kcal
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Fat: 90.36g | Prot: 120.84g | Carb: 209.68g.
Breakfast: Bacon, Egg & Cheese Croissant. Lunch: Grade A Fat Free Chocolate Milk, Plain or Buttermilk Biscuits, Mashed Potatoes with Gravy, Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Nacho Cheese Dip, Tortilla Corn Chips, Salsa, Fajita with Beef and Vegetables. more...
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1834 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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