Lfitton's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
202.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 August 2012:
1147 kcal Fat: 53.08g | Prot: 64.48g | Carb: 89.06g.   Breakfast: bread, water, water, peanut butter. Lunch: Monster Rehab, chicken nuggets. Dinner: salmon, four cheese mashed potatoes, black and tan. Snacks/Other: monster rehab, water. more...
on diet The South Beach Diet  

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