Weigh In record (no journal entry) for 05 August 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1426 kcal
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Fat: 43.50g | Prot: 63.40g | Carb: 181.82g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Coronation Chicken Deli Filler, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Weight Watchers Raspberry Tart Yogurt, Weight Watchers Meatball Penne in Spicy Tomato Sauce. Snacks/Other: Asda Mini Savoury Eggs, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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