bloodaxe's Journal, 11 August 2012

Back on track, gain erased and a bit more. Now for 6 hours of CPR recert.

264.3 lb Lost so far: 35.7 lb.    Still to go: 99.3 lb.    Diet followed reasonably well.

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824 kcal

Fat: 72.75g | Prot: 37.17g | Carb: 7.32g.   Breakfast: bahama mama. Lunch: havarti, beef summer sausage. Dinner: Hormel bacon bits, iceberg lettuce, ken's steak house caesar dressing, blue cheese. more...

4007 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...