Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: Ruby Coleslaw Mix, Tuna in Water (Canned), salad cream extra light, Spring Onions, Cucumber (with Peel), Beetroot. Dinner: Chicken Breast Meat, Madras Paste, Basmati Rice, Sweet Red Peppers, Onions, Mushrooms. Snacks/Other: Diet Coca-Cola (500 ml), Chenin Blanc Wine, Merlot Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

abduraheem recorded a Journal Entry.
ebertbee recorded a Weigh In at 192.4 lb.
mdatek supported HCB's Journal Entry.
bunnyfatale commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
livesa recorded a Weigh In at 112.9 lb.
cjr245 updated their Exercise Diary.
Marty70 recorded a Journal Entry.