Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: salad cream extra light, Cucumber (with Peel), Spring Onions, Beetroot, Tuna in Water (Canned), Ruby Coleslaw Mix. Dinner: Basmati Rice, Mushrooms, Chicken Breast Meat, Onions, Madras Paste, Sweet Red Peppers. Snacks/Other: Chenin Blanc Wine, Merlot Wine, Diet Coca-Cola (500 ml). more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported javaman222's Journal Entry.
AriesRach recorded a Weigh In at 157.9 lb.
Revaudrey commented on DairyFarmersWife's Journal Entry.
Grbennett recorded a Weigh In at 221.0 lb.
prfadams recorded a Weigh In at 143.5 lb.
laroalc recorded a Weigh In at 359.0 lb.
Pugswatergirl_01 recorded a Weigh In at 165.0 lb.
rogue_nine recorded a Weigh In at 331.4 lb.