Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Beetroot, salad cream extra light, Ruby Coleslaw Mix, Spring Onions. Dinner: Onions, Mushrooms, Madras Paste, Basmati Rice, Sweet Red Peppers, Chicken Breast Meat. Snacks/Other: Diet Coca-Cola (500 ml), Merlot Wine, Chenin Blanc Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

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