Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: Tuna in Water (Canned), Beetroot, Spring Onions, salad cream extra light, Ruby Coleslaw Mix, Cucumber (with Peel). Dinner: Chicken Breast Meat, Madras Paste, Sweet Red Peppers, Mushrooms, Basmati Rice, Onions. Snacks/Other: Chenin Blanc Wine, Diet Coca-Cola (500 ml), Merlot Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

Jane Robbin recorded a Weigh In at 193.0 lb.
gogaryw recorded a Weigh In at 260.0 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 135.5 lb.
88elizabethcady88 updated their Food Diary.
Pebblebrook recorded a Weigh In at 140.8 lb.
Smelusky recorded a Weigh In at 136.2 lb.
Alba Richard recorded a Weigh In at 120.0 lb.
buspro recorded a Weigh In at 183.0 lb.