Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: salad cream extra light, Ruby Coleslaw Mix, Tuna in Water (Canned), Spring Onions, Cucumber (with Peel), Beetroot. Dinner: Chicken Breast Meat, Sweet Red Peppers, Mushrooms, Onions, Basmati Rice, Madras Paste. Snacks/Other: Merlot Wine, Diet Coca-Cola (500 ml), Chenin Blanc Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

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