Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: Ruby Coleslaw Mix, Tuna in Water (Canned), salad cream extra light, Spring Onions, Cucumber (with Peel), Beetroot. Dinner: Chicken Breast Meat, Madras Paste, Basmati Rice, Sweet Red Peppers, Onions, Mushrooms. Snacks/Other: Diet Coca-Cola (500 ml), Chenin Blanc Wine, Merlot Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight



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