Davedavedave's Journal, 11 August 2012

starting again. ....
251.3 lb Lost so far: 26.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1540 kcal Fat: 24.20g | Prot: 98.32g | Carb: 146.02g.   Breakfast: Special K. Lunch: Beetroot, Spring Onions, Ruby Coleslaw Mix, salad cream extra light, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Sweet Red Peppers, Mushrooms, Basmati Rice, Onions, Chicken Breast Meat, Madras Paste. Snacks/Other: Diet Coca-Cola (500 ml), Merlot Wine, Chenin Blanc Wine. more...
3876 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

nazya93 updated their Food Diary.
shervinto recorded a Weigh In at 236.8 lb.
Hansen56 recorded a Weigh In at 154.0 lb.
Patricia.K. updated their Food Diary.
lettygaylor supported Scout1idf's Journal Entry.
Solemnity recorded a Weigh In at 192.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Johny5 recorded a Weigh In at 222.4 lb.