Weigh In record (no journal entry) for 04 August 2018
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153.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1873 kcal
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Fat: 59.14g | Prot: 151.27g | Carb: 185.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Calavo Avocado, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mustard, Dijon Mustard, Soy Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Brown Rice, Air Popped Popcorn, Meadow Gold Viva Lowfat Small Curd Cottage Cheese, Kroger CARBmaster Lemon Yogurt. Lunch: Kroger Blueberry Waffles, Cafe Rio grilled chicken, Zucchini, Calavo Avocado, Tilapia (Fish). Dinner: Corn, Meadow Gold Viva Lowfat Small Curd Cottage Cheese, Air Popped Popcorn. Snacks/Other: Tomatoes, Kroger 4% Cottage Cheese, Avocados, Zucchini. more...
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losing 4.4 lb a week
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