Weigh In record (no journal entry) for 04 August 2018
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100.6 lb
Lost so far: 81.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1500 kcal
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Fat: 8.01g | Prot: 66.37g | Carb: 310.49g.
Breakfast: Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Alpine Fresh Red Globes, Trader Joe's Heirloom Navel Oranges, Sweet 2 Eat Peaches. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Fresh & Easy California Baby Gold Potatoes, Subway Tomatoes, Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Hershey's Chocolate Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Strawberries. more...
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losing 7.0 lb a week
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 Comments
Nancy, it's time for a before and after pictures!
04 Aug 18 by member: Erquiaga
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