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The pic on the left was from my wedding, April 2016, I was only 5 pounds less than my heaviest of 168. The pic on the right is today, at 133.2, with 8.2 to go to my goal. It's taken 8 months to get to this point. Hoping to reach 125 by/before Oct 14.
Diet Calendar Entries for 04 August 2018:
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1459 kcal
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Fat: 86.52g | Prot: 70.41g | Carb: 103.27g.
Breakfast: L'oven Fresh Honey Wheat Bread, Egg, Unsalted Butter Stick, Hass Avocado, Bacon, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wish-Bone Ranch Dressing, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries, Cucumber (Peeled), Laura Lynn Manzanilla Spanish Olives with pimento, Grape Tomatoes, Mixed Salad Greens, Sea Queen Chipotle Wild Salmon Burger. Dinner: Old El Paso Red Enchilada Sauce, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Snyder's of Hanover Cheddar Ale Pretzel Pieces, M&M's Coffee Nut M&M's. more...
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2179 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Housework - 45 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Weight Training (moderate) - 45 minutes, Cooking - 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 3 minutes, Squats (Legs) - 5 minutes. more...
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1 to 20 of 41
 Comments
04 Aug 18 by member: tiffany1908
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Looking dam good LSG! Great work! DONE babe!
04 Aug 18 by member: 66Pack
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Looking great! You are my arm workout inspiration!
04 Aug 18 by member: jengetfit123
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04 Aug 18 by member: keilin-4
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Working out with weights seems to get *results* :)
04 Aug 18 by member: adefwebserver
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04 Aug 18 by member: Dragula66
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04 Aug 18 by member: Mjgh06
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That’s what I’m talking about ❤️
04 Aug 18 by member: Swedishblondie
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04 Aug 18 by member: muppet1956
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04 Aug 18 by member: Magpiezoe
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Congrats also, but look at your face....you are smiling big time when a little overweight and have a very sour expression when thinner. Answer is START SMILING MORE!
04 Aug 18 by member: nancieingram
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Oh, I was just concentrating on taking the pic today and had just finished a tough workout. Trust me, I do plenty of smiling 😁.
04 Aug 18 by member: LSG417
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Magnificent difference— it must have been a very fun wedding though. You look happy.
04 Aug 18 by member: Kenna Morton
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04 Aug 18 by member: Maine coon
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04 Aug 18 by member: 222Patricia
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Okay, you look amazing, but I want to see that beautiful smile!
04 Aug 18 by member: Erquiaga
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Very inspiring, love both photos, joy and warrior!
04 Aug 18 by member: Mary Richardson
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We had a very fun wedding! It was motorcycle themed, even our preacher wore his motorcycle vest 😁. And during the ceremony, my husband surprised me with blow pop rings....like when Deadpool proposed to his girlfriend in the first movie, lol. This particular pic was with my 2 sisters and we were being goofy.
04 Aug 18 by member: LSG417
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04 Aug 18 by member: Halliee
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Fantastic Jo. I love your transformation! I love the proposal too.
04 Aug 18 by member: chesgreen
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