frans1953's Journal, 11 August 2012

Steenhoeve
260.8 lb Lost so far: 1.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
293 kcal Fat: 18.43g | Prot: 16.94g | Carb: 16.12g.   Breakfast: Geroosterd Witbrood, Citroensap, Koffie, Kaas. more...
on diet frans1953's own diet   gaining 23.9 lb a week

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