cintra's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1174 kcal Fat: 42.67g | Prot: 46.32g | Carb: 157.28g.   Breakfast: Clover Honey, Porridge, Jams, Preserves, Marmalades (Low Sugar). Dinner: Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Banana, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, 73% Organic Dark Chocolate, Krydder Boller, Krydder Boller. more...
1936 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.2 lb a week



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