janny226's Journal, 10 August 2012

We ate at Aureole tonite. Very nice date nite!
157.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1733 kcal Fat: 40.03g | Prot: 25.59g | Carb: 195.23g.   Breakfast: Strawberries, Rice Chex, Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in The Raw. Lunch: 100% Green Tea Citrus, Bialy, Cream cheese, whipped (Temp Tee). Dinner: Black Forest (Chocolate-Cherry) Cake, Butter, Herb Focaccia, Light Cream, Steamed or Poached Salmon, Potato Gnocchi, Gazpacho, Margarita. more...
2125 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
losing 7.0 lb a week

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