Weigh In record (no journal entry) for 03 August 2018
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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840 kcal
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Fat: 22.65g | Prot: 23.40g | Carb: 137.04g.
Breakfast: Honey Stinger Caramel Waffle, Vega Sport Pre-Workout Energizer, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Banana. Lunch: Pesto Sauce, Panera Bread Artisan Focaccia, Portabella Mushrooms, Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Tone's Chopped Onion. more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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