whaleyland's Journal, 30 December 2011

186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 44.30g | Prot: 58.72g | Carb: 384.69g.   Breakfast: Original Life Cereal, Skim Milk. Lunch: 100% Pure Apple Juice, Shells & White Cheddar (Less Fat). Dinner: Flaky Golden Layers Biscuits, Cooked Broccoli (Fat Not Added in Cooking), SpaghettiOs Original. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Ea Sports Active 2 - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...