Weigh In record (no journal entry) for 29 May 2012
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167.5 lb
Lost so far: 19.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2084 kcal
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Fat: 44.89g | Prot: 49.54g | Carb: 381.33g.
Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Grenadine Syrup, Dr. Pepper, Bananas, Coffee Cake Bites, Whipped Cream Cheese, Plain Bagel. Dinner: 2% Milk Sharp Cheddar Cheese, 2% Milk Mozzarella Cheese, Light Soft Spread, Round Sourdough Sliced Bread, Select Harvest Tomato Basil Soup. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 2.3 lb a week
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