Weigh In record (no journal entry) for 19 January 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2475 kcal
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Fat: 73.85g | Prot: 79.38g | Carb: 366.20g.
Breakfast: Milk (Nonfat), Cap'n Crunch's Crunch Berries, Golden Grahams Cereal. Lunch: Shells & White Cheddar (Less Fat). Dinner: Light Soft Spread, Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
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2522 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 3 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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