Weigh In record (no journal entry) for 26 February 2011
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2573 kcal
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Fat: 90.98g | Prot: 98.12g | Carb: 364.20g.
Breakfast: Bananas , Whey Protein Powder. Lunch: Reduced Fat Potato Chips, Jelly (All Flavors), Unsweetened Unsalted Peanut Butter, Rye Bread. Dinner: Original Baked Potato Chips, Whole Wheat Dinner Rolls, 6" Double Ham. Snacks/Other: Dark Chocolate Peanuts, Ice Cream Bars - Giant Cookies & Cream, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Assortment, Lowfat Popcorn Popped in Oil, Chocolate Chip Cookie, Jelly Beans, Milk Chocolate Candies. more...
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3282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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