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Last weigh in before two week with no scale.
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131.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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894 kcal
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Fat: 30.57g | Prot: 55.34g | Carb: 104.63g.
Breakfast: Apples, Grilled Steak Taco. Dinner: Spanish Rice, Black Beans. Snacks/Other: cheese, egg, egg whites. more...
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losing 1.4 lb a week
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