nadias66's Journal, 10 August 2012

Started Dukan 18 March and weighed 106.5kg. Today being August, 10th I'm at 97.5kg. I lost 10kgs but since the start of Ramadaan its been much harder to discipline myself when i break fast at night. However, I've decided to start gyming again every night, sometimes i jog for 30mins and other times for a full hour, just depends on my mood. I have also started doing some stomach crunches and this seems to have firmed up my tummy quite noticably. So I will continue and hope to get to about 90kg for my wedding. Inshallah i will achieve this goal as i am very motivated.
213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



nadias66's weight history


nadias66's Recent Activity

nadias66's Own Activity

No recent activity.

nadias66's Buddies

No recent activity.

Dukan Diet Recent Activity

AAman recorded a Weigh In at 176.2 lb.
basakua commented on Gabija's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
lb7451 recorded a Weigh In at 135.8 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 153.2 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
LifeWithoutSugar and SaraMary are now buddies.