Weigh In record (no journal entry) for 01 August 2018
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184.7 lb
Lost so far: 52.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1475 kcal
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Fat: 46.01g | Prot: 84.61g | Carb: 146.82g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Panda Express Hot & Sour Soup (Cup), Peach. Dinner: Zucchini , Spinach (Chopped or Leaf, Frozen) , Barley (Cooked), Skinless Chicken Breast. Snacks/Other: Cinnabon Cinnamon Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Frigo Natural String Cheese Part Skim, Tortilla Corn Chips, Harris Teeter Gazpacho, Pinot Gris (Grigio) Wine . more...
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gaining 1.3 lb a week
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