TechGenie's Journal, 10 August 2012

Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days.

Put a tablespoon of psyllium husk in a shake for breakfast this morning.
140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1613 kcal Fat: 105.72g | Prot: 50.47g | Carb: 129.19g.   Breakfast: Coconut Milk (with Water), Coffee, Blueberries, Mixed Fruit. Lunch: Kevita. Dinner: quinoa, moroccan chicken. Snacks/Other: mixed nuts, Chia Fresh. more...
2069 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



TechGenie's weight history


TechGenie's Recent Activity

TechGenie's Own Activity

No recent activity.

TechGenie's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.
Rby77 commented on arochom's Journal Entry.
tssampaio recorded a Weigh In at 169.3 lb.
rlfortune recorded a Weigh In at 198.0 lb.