TechGenie's Journal, 10 August 2012

Have had a heaping tablespoon of psyllium husk on Wednesday at mom's house. Nobel movement in a few days.

Put a tablespoon of psyllium husk in a shake for breakfast this morning.

140.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 105.72g | Prot: 50.47g | Carb: 129.19g.   Breakfast: Mixed Fruit, Blueberries, Coffee, Coconut Milk (with Water). Lunch: Kevita. Dinner: moroccan chicken, quinoa. Snacks/Other: Chia Fresh, mixed nuts. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...