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My keto journey begins again. I'm heading to the gym to reup. I can't deal with walking in the SC heat. May price treadmills first cause that's all I do at the gym.
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264.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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846 kcal
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Fat: 58.34g | Prot: 46.90g | Carb: 33.41g.
Breakfast: Bacon (Cured), Scrambled Egg. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.5 lb a week
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 Comments
you may find a good one on craigslist, I got my total gym on there for $45
01 Aug 18 by member: baskington
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