fmz93's Journal, 10 August 2012

The week I lost 2.2 lbs was the week I was exercising every single day.. But this week (when I gained 2.2 lbs back) my exercise decreased. Probably because I didn't have time to do it; I've been so busy with shopping for the holidays that I get no time to exercise! Hopefully this week's gonna be different!

Diet Calendar Entries for 10 August 2012:
827 kcal Fat: 28.53g | Prot: 21.90g | Carb: 119.23g.   Breakfast: chicken wrap, Pepsi (500 ml). Dinner: potato and cheese, Date, mixed fruits, Breast Nuggets. Snacks/Other: Hot & Spicy. more...
1623 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



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