Luke Harmon's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
199.0 lb Lost so far: 5.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1020 kcal Fat: 52.00g | Prot: 57.00g | Carb: 83.00g.   Lunch: Beef Burrito. Dinner: Guacamole, Chicken Fajita, Crispy Chicken Taco. more...
on diet Luke Harmon's own diet   steady weight

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