kenelbow's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1271 kcal Fat: 29.20g | Prot: 101.03g | Carb: 152.32g.   Breakfast: Natural California Raisins, Old Fashioned Oats, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Coffee, V-8 100% Vegetable Juice, Egg. Lunch: red kidney beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

norbertotalini recorded a Weigh In at 172.8 lb.
gamezshuffler commented on will.power's Journal Entry.
DMZur commented on their Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.
pandasmom supported FloridaAngel's Journal Entry.
eknerlmsjds recorded a Weigh In at 185.4 lb.
captainfudgepacker recorded a Weigh In at 210.0 lb.