kenelbow's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1271 kcal Fat: 29.20g | Prot: 101.03g | Carb: 152.32g.   Breakfast: Natural California Raisins, Old Fashioned Oats, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Coffee, V-8 100% Vegetable Juice, Egg. Lunch: red kidney beans, Jack's Special Salsa. Snacks/Other: 100% Whey Protein - Chocolate. more...
on diet kenelbow's own diet   gaining 0.4 lb a week

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