phantomofliberty's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
147.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1465 kcal Fat: 38.25g | Prot: 43.14g | Carb: 248.18g.   Breakfast: Organic Quick Oats, Coffee (Brewed From Grounds). Lunch: Fuji Apples, 100% Whole Wheat Bread, Baby Carrots, Cherry Tomatoes, Red Pepper Spread, Swiss Cheese (Pasteurized), Unsalted Butter Stick. Dinner: Brown Basmati Rice, Roti, Channa Masala. Snacks/Other: Banana, Coffee (Brewed From Grounds). more...
2407 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for phantomofliberty's own diet



phantomofliberty's weight history


phantomofliberty's Recent Activity

phantomofliberty's Own Activity

No recent activity.

phantomofliberty's Buddies

No recent activity.

Other Member Diet Recent Activity

uken2 recorded a Weigh In at 248.7 lb.
Russell3782 recorded a Weigh In at 243.6 lb.
baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.