phantomofliberty's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
147.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1465 kcal Fat: 38.25g | Prot: 43.14g | Carb: 248.18g.   Breakfast: Coffee (Brewed From Grounds), Organic Quick Oats. Lunch: Cherry Tomatoes, Baby Carrots, 100% Whole Wheat Bread, Swiss Cheese (Pasteurized), Unsalted Butter Stick, Red Pepper Spread, Fuji Apples. Dinner: Channa Masala, Brown Basmati Rice, Roti. Snacks/Other: Banana, Coffee (Brewed From Grounds). more...
2407 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet phantomofliberty's own diet   gaining 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phantomofliberty's weight history


phantomofliberty's Recent Activity

phantomofliberty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported From371to184's Journal Entry.
SquirrelB supported rebeccahidalgo's Weight Entry.
Moknows supported Martiy82's Weight Entry.
mohamedsabryhegazy updated their Food Diary.
8Patty supported coachric's Journal Entry.
Anyonemoose recorded a Weight Entry at 245.2 lb.
MariannairaM recorded a Weight Entry at 164.9 lb.
dadreggors recorded a Journal Entry and a Weight Entry at 240.6 lb.