phantomofliberty's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
147.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1465 kcal Fat: 38.25g | Prot: 43.14g | Carb: 248.18g.   Breakfast: Coffee (Brewed From Grounds), Organic Quick Oats. Lunch: Cherry Tomatoes, Baby Carrots, 100% Whole Wheat Bread, Swiss Cheese (Pasteurized), Unsalted Butter Stick, Red Pepper Spread, Fuji Apples. Dinner: Channa Masala, Brown Basmati Rice, Roti. Snacks/Other: Banana, Coffee (Brewed From Grounds). more...
2407 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet phantomofliberty's own diet   gaining 11.9 lb a week

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