Markass's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
177.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markass's own diet   losing 1.0 lb a week

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angelakuzeva added LornaS's Crustless Broccoli Quiche recipe to their cook book.
daveserra supported glennrussell's Journal Entry.
phytto recorded a Weight Entry at 206.1 lb.
paulvlogs recorded a Weight Entry at 187.4 lb.
angelajoy1389 supported ian45069's Weight Entry.
AlexFortunato recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gudigerbitz recorded a Weight Entry at 169.3 lb.