Markass's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
177.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markass's own diet   losing 1.0 lb a week

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hurricane_mermaid updated their Food Diary.
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ajh4557 updated their Food Diary.
debramagerman recorded a Weigh In at 155.0 lb.
lettygaylor recorded a Journal Entry.