Markass's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
177.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Markass's own diet   losing 1.0 lb a week

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Mr David k supported Joshua Rael's Journal Entry.
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Steven Lloyd supported EmTheQueen's Journal Entry.
Rguarino supported redgirl1974's Journal Entry.
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KJSQ supported cse43nv's Journal Entry.