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bdobson's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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310.6 lb
Lost so far: 34.4 lb.
Still to go: 100.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1122 kcal
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Fat: 42.71g | Prot: 63.26g | Carb: 120.69g.
Breakfast: coffee, coffee cream, sugar, Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios, blueberries. Lunch: golden del apple. Dinner: miracle whip, rye bread, roasted chicken, breaded chicken, onion rings. Snacks/Other: diet pepsi. more...
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on diet bdobson's own diet
gaining 1.4 lb a week
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