Janetmarie's Journal, 10 August 2012

I'll report the scale down especially if I ate out the night before!! That never happens.
149.6 lb Lost so far: 0.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
2210 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 15 minutes. more...
on diet Leesevol's 17 day diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LA Weight Loss

Other Journals for Leesevol's 17 day diet

Janetmarie's weight history

Janetmarie's Recent Activity

Janetmarie's Own Activity

No recent activity.

Janetmarie's Buddies

Leesevol updated their Exercise Diary.

LA Weight Loss Recent Activity

kschaeffer recorded a Weigh In at 197.0 lb.