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Janetmarie's Journal, 10 August 2012
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I'll report the scale down especially if I ate out the night before!! That never happens.
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149.6 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 15 minutes. more...
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on diet Leesevol's 17 day diet
losing 0.5 lb a week
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