Janetmarie's Journal, 10 August 2012

I'll report the scale down especially if I ate out the night before!! That never happens.
149.6 lb Lost so far: 0.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
2210 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 15 minutes. more...
on diet Leesevol's 17 day diet   losing 0.5 lb a week



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