livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Grapes, Yop, Brown Rice, Tilapia (Fish). Lunch: White Bread, Oranges. Dinner: White Bread, Zacusca, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Pears, Zacusca, Cranberry Juice, White Bread, watermelon. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet  

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