livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Yop, Grapes, Brown Rice, Tilapia (Fish). Lunch: White Bread, Oranges. Dinner: Vegetable Noodle Soup (Home Recipe), White Bread, Zacusca. Snacks/Other: Cranberry Juice, Pears, watermelon, White Bread, Zacusca. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet   gaining 0.5 lb a week



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