livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Brown Rice, Yop, Tilapia (Fish), Grapes. Lunch: White Bread, Oranges. Dinner: White Bread, Zacusca, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Zacusca, watermelon, White Bread, Cranberry Juice, Pears. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for livius13's own diet



livius13's weight history


livius13's Recent Activity

livius13's Own Activity

livius13 recorded a Weigh In at 187.0 lb.
livius13 recorded a Weigh In at 186.1 lb.
livius13 updated their Food Diary.
livius13 recorded a Weigh In at 187.6 lb.

livius13's Buddies

No recent activity.

Other Member Diet Recent Activity

NoviaSurya updated their Food Diary.
Rajesh2701 recorded a Weigh In at 196.0 lb.
Bwidenjeri recorded a Weigh In at 130.1 lb.
meskinnyagain recorded a Weigh In at 147.2 lb.
Deb_N supported dreamcatcher10's Journal Entry.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.