livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Brown Rice, Yop, Tilapia (Fish), Grapes. Lunch: White Bread, Oranges. Dinner: Vegetable Noodle Soup (Home Recipe), Zacusca, White Bread. Snacks/Other: watermelon, Zacusca, White Bread, Cranberry Juice, Pears. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet  



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bumbye recorded a Weigh In at 140.4 lb.
rupted supported their Weigh In.
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kristenprovencher commented on 54Husker's Journal Entry.
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sambtween supported Scalewatcher3's Journal Entry.
RickB58 supported sjcoray's Journal Entry.
mmont32 recorded a Weigh In at 251.2 lb.