livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Brown Rice, Grapes, Tilapia (Fish), Yop. Lunch: White Bread, Oranges. Dinner: Vegetable Noodle Soup (Home Recipe), White Bread, Zacusca. Snacks/Other: Zacusca, White Bread, Cranberry Juice, Pears, watermelon. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for livius13's own diet



livius13's weight history


livius13's Recent Activity

livius13's Own Activity

livius13 recorded a Weigh In at 191.8 lb.

livius13's Buddies

No recent activity.

Other Member Diet Recent Activity

scuba91501 recorded a Weigh In at 226.0 lb.
mummydee replied to ChristyLA's post - Eggs anyone?.
Robsb recorded a Weigh In at 164.5 lb.
UltraAmbiguousID supported clmmi's Weigh In.
crivolio recorded a Weigh In at 196.8 lb.
madjak30 recorded a Journal Entry.
GiselleBG recorded a Weigh In at 210.2 lb.
Temperjoke recorded a Weigh In at 249.0 lb.