livius13's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
189.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2051 kcal Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.   Breakfast: Yop, Grapes, Brown Rice, Tilapia (Fish). Lunch: White Bread, Oranges. Dinner: Vegetable Noodle Soup (Home Recipe), White Bread, Zacusca. Snacks/Other: Cranberry Juice, Pears, watermelon, White Bread, Zacusca. more...
2408 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet livius13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for livius13's own diet



livius13's weight history


livius13's Recent Activity

livius13's Own Activity

No recent activity.

livius13's Buddies

No recent activity.

Other Member Diet Recent Activity

bonnie_ds recorded a Weigh In at 169.0 lb.
Toboy recorded a Weigh In at 220.0 lb.
Fast Track 1 started a new challenge topic - week 1 progress report 2/7/2016.
decleveland updated their Food Diary.
Rcowan3 recorded a Weigh In at 166.0 lb.
heel1313 updated their Food Diary.
Ashmy_Ash updated their Food Diary.
CalTweaker recorded a Weigh In at 154.3 lb.