Weigh In record (no journal entry) for 10 August 2012
|
189.4 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
2051 kcal
|
Fat: 39.74g | Prot: 68.72g | Carb: 368.63g.
Breakfast: Tilapia (Fish), Brown Rice, Grapes, Yop. Lunch: Oranges, White Bread. Dinner: Zacusca, White Bread, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Zacusca, White Bread, watermelon, Pears, Cranberry Juice. more...
|
|
2408 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livius13's weight history
|