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10 Aug 12
gary1947's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
184.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2012:
1004 kcal
Fat: 33.89g | Prot: 33.95g | Carb: 140.65g.
Breakfast:
rye toast, Egg (Whole), coffee.
Lunch:
Smoked Honey Ham (Cooked), tomatoes and cucumber salad, Salt & Pepper Potato Chips.
Dinner:
Weight Watchers Ice Cream Candy Bar, WW SMRT ones orange sesame chicken.
Snacks/Other:
Light Margarita.
more...
2306 kcal
Activities & Exercise:
wii bowling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
gary1947's own diet
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gary1947's Recent Activity
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gary1947's
Buddies
JB815
recorded a
weigh in
at 155.0 lb.
Other Member Diet Recent Activity
markinark
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at 285.0 lb.
Christine7910
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at 133.0 lb.
catseyeview
updated their
Exercise Diary
.
Ironpony
recorded a
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at 106.8 lb.
kclab
updated their
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pugsdad
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esmeraldaesk
recorded a
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at 127.2 lb.
SpaceyHD
recorded a
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at 208.0 lb.