gary1947's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1004 kcal Fat: 33.89g | Prot: 33.95g | Carb: 140.65g.   Breakfast: Egg (Whole), rye toast, coffee. Lunch: Salt & Pepper Potato Chips, tomatoes and cucumber salad, Smoked Honey Ham (Cooked). Dinner: WW SMRT ones orange sesame chicken, Weight Watchers Ice Cream Candy Bar. Snacks/Other: Light Margarita. more...
2306 kcal Activities & Exercise: wii bowling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gary1947's own diet  

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