gary1947's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
1004 kcal Fat: 33.89g | Prot: 33.95g | Carb: 140.65g.   Breakfast: coffee, rye toast, Egg (Whole). Lunch: Salt & Pepper Potato Chips, tomatoes and cucumber salad, Smoked Honey Ham (Cooked). Dinner: Weight Watchers Ice Cream Candy Bar, WW SMRT ones orange sesame chicken. Snacks/Other: Light Margarita. more...
2306 kcal Activities & Exercise: wii bowling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gary1947's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gary1947's own diet



gary1947's weight history


gary1947's Recent Activity

gary1947's Own Activity

No recent activity.

gary1947's Buddies

No recent activity.

Other Member Diet Recent Activity

tomschmitt recorded a Weigh In at 174.0 lb.
ClassicRocker commented on jmb3450's Journal Entry.
inmsweantitrust recorded a Weigh In at 196.9 lb.
Donwnstd recorded a Weigh In at 180.4 lb.
ddEG supported bfd129's Journal Entry.
dclaytor recorded a Journal Entry.
Socolova commented on jmb3450's Journal Entry.
Lunacy123 updated their Exercise Diary.