shannaghan's Journal, 10 August 2012

19.4 bf 58.8 h2o
209.0 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
3752 kcal Fat: 137.91g | Prot: 219.89g | Carb: 389.30g.   Breakfast: Simply Nutty Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Choices Cottage Cheese, Baked Potato (Peel Eaten), Tuna in Water (Canned). Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Pro Flapjack Chocolate Orange, Diet Coca-Cola (Can), Coffee Gold (with Skimmed Milk), Sweetner, Wholemeal Bread, Chunky Peanut Butter, Staged Release Shake Cookies and Cream, Wispa, Salt & Vinegar Crisps, Boost, midget gems. more...
3839 kcal Activities & Exercise: Sitting - 2 hours and 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Circuit Training - 40 minutes, Sleeping - 8 hours. more...
on diet shannaghan's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shannaghan's weight history


shannaghan's Recent Activity

shannaghan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Weight Entry at 166.4 lb.
puhpine supported From371to184's Journal Entry.
stracknock recorded a Weight Entry at 80.0 lb.
rochellechandler recorded a Journal Entry and a Weight Entry at 149.0 lb.
akhil verma recorded a Weight Entry at 154.3 lb.
jacshadow recorded a Journal Entry and a Weight Entry at 144.0 lb.
biglebowski63 supported From371to184's Journal Entry.
patmcewan butcher updated their Food Diary.