shannaghan's Journal, 10 August 2012

19.4 bf 58.8 h2o
209.0 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
3752 kcal Fat: 137.91g | Prot: 219.89g | Carb: 389.30g.   Breakfast: Simply Nutty Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Choices Cottage Cheese, Baked Potato (Peel Eaten), Tuna in Water (Canned). Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Pro Flapjack Chocolate Orange, Diet Coca-Cola (Can), Coffee Gold (with Skimmed Milk), Sweetner, Wholemeal Bread, Chunky Peanut Butter, Staged Release Shake Cookies and Cream, Wispa, Salt & Vinegar Crisps, Boost, midget gems. more...
3839 kcal Activities & Exercise: Sitting - 2 hours and 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Circuit Training - 40 minutes, Sleeping - 8 hours. more...
on diet shannaghan's own diet   losing 2.0 lb a week

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