shannaghan's Journal, 10 August 2012

19.4 bf 58.8 h2o
209.0 lb Lost so far: 4.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
3752 kcal Fat: 137.91g | Prot: 219.89g | Carb: 389.30g.   Breakfast: Simply Nutty Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Baked Potato (Peel Eaten), Tuna in Water (Canned), Light Choices Cottage Cheese. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Pro Flapjack Chocolate Orange, midget gems, Sweetner, Chunky Peanut Butter, Diet Coca-Cola (Can), Boost, Salt & Vinegar Crisps, Wispa, Staged Release Shake Cookies and Cream, Wholemeal Bread, Coffee Gold (with Skimmed Milk). more...
3839 kcal Activities & Exercise: Sitting - 2 hours and 20 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Circuit Training - 40 minutes, Sleeping - 8 hours. more...
on diet shannaghan's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shannaghan's own diet



shannaghan's weight history


shannaghan's Recent Activity

shannaghan's Own Activity

shannaghan recorded a Journal Entry and a Weigh In at 222.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 225.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 225.4 lb.
shannaghan recorded a Journal Entry and a Weigh In at 223.8 lb.

shannaghan's Buddies

No recent activity.

Other Member Diet Recent Activity

springskinny supported lilypad08's Journal Entry.
Suzi161 commented on slovato's Journal Entry.
kittyspite updated their Food Diary.
Instantcrazy recorded a Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.
rickkitchens updated their Food Diary.
notjune1 commented on kehfeh's Journal Entry.