Sundance didn't cheat's Journal, 10 August 2012

First week back on the plan, and feeling good. It's my birthday so it was a nice little present to myself to see a 22 on teh scales instead of a 23.

Long long way to go, but feeling good.
321.0 lb Lost so far: 20.7 lb.    Still to go: 69.7 lb.    Diet followed 100%.
on diet The GI diet   losing 5.7 lb a week



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