ekun's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
127.4 lb Lost so far: 2.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
736 kcal Fat: 21.54g | Prot: 40.75g | Carb: 95.71g.   Breakfast: cucumber, tuna. Lunch: cucumber, Tre Mulini Tortellini al prosciutto crudo (cooked in salted water), tomatoes, plain muffin. Snacks/Other: plain muffin. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

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juliaalexander1 recorded a Weigh In at 150.8 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 177.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 148.3 lb.
JDbowler supported Chillie Willie's Journal Entry.
bodesmom recorded a Weigh In at 197.0 lb.
unamoyer recorded a Weigh In at 239.4 lb.
ahmedmdiab supported bigbassbrent's Weigh In.
johnnycanuck94 recorded a Weigh In at 151.7 lb.