ekun's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
127.4 lb Lost so far: 2.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
736 kcal Fat: 21.54g | Prot: 40.75g | Carb: 95.71g.   Breakfast: tuna, cucumber. Lunch: tomatoes, plain muffin, Tre Mulini Tortellini al prosciutto crudo (cooked in salted water), cucumber. Snacks/Other: plain muffin. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

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