ekun's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
127.4 lb Lost so far: 2.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
736 kcal Fat: 21.54g | Prot: 40.75g | Carb: 95.71g.   Breakfast: tuna, cucumber. Lunch: plain muffin, tomatoes, cucumber, Tre Mulini Tortellini al prosciutto crudo (cooked in salted water). Snacks/Other: plain muffin. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekun's own diet



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
lancemena updated their Exercise Diary.
wanderinlass recorded a Weigh In at 195.0 lb.
HappyJohn9 recorded a Weigh In at 339.0 lb.
kyliestephens recorded a Weigh In at 213.8 lb.
Scout1idf supported madwaysmom's Journal Entry.
Suzeque recorded a Weigh In at 153.2 lb.
bak426 updated their Exercise Diary.