ekun's Journal, 10 August 2012

ekun's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2012

127.4 lb Lost so far: 2.2 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:

736 kcal

Fat: 21.54g | Prot: 40.75g | Carb: 95.71g. Breakfast: cucumber, tuna. Lunch: Tre Mulini Tortellini al prosciutto crudo (cooked in salted water), tomatoes, cucumber, plain muffin. Snacks/Other: plain muffin. more...

1447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

on diet ekun's own diet


	submit a comment You must sign in* to submit a comment*

ekun's weight history

view complete history

ekun's Recent Activity

ekun's own activity

No recent activity.

ekun's Buddies

KibaWolf recorded a weigh in at 145.4 lb.

Other Member Diet Recent Activity

	Ruby-Rube recorded a weigh in at 186.5 lb.
	arvind2715 recorded a weigh in at 187.4 lb.
	IceHawk13 recorded a weigh in at 220.6 lb.
	missfatty96 recorded a weigh in at 199.5 lb.
	incan updated their Exercise Diary.
	cigkay recorded a weigh in at 140.4 lb.
	LKQSJH recorded a weigh in at 177.0 lb.
	eponomar recorded a weigh in at 127.0 lb.

ekun's Journal, 10 August 2012

submit a comment

Other Related Links

Members

Other Journals for ekun's own diet

ekun's weight history

ekun's Recent Activity

ekun's own activity

ekun's Buddies

Other Member Diet Recent Activity