ekun's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
127.4 lb Lost so far: 2.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
736 kcal Fat: 21.54g | Prot: 40.75g | Carb: 95.71g.   Breakfast: tuna, cucumber. Lunch: tomatoes, cucumber, Tre Mulini Tortellini al prosciutto crudo (cooked in salted water), plain muffin. Snacks/Other: plain muffin. more...
1447 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jphillips659 submitted a diet Tip.
Anyonemoose recorded a Journal Entry and a Weight Entry at 278.4 lb.
Sunny P commented on Happy*Snappy's Journal Entry.
VINCENTV2017 recorded a Weight Entry at 238.0 lb.
shutch123 recorded a Weight Entry at 169.4 lb.
foreverhealthy2 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.
padsalgikar recorded a Weight Entry at 155.0 lb.
Eat4Muscle recorded a Journal Entry and a Weight Entry at 194.1 lb.