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seems like i've eaten a lot this past week and to top it off i haven't really followed my exercise plan that well. need to reorganize myself and start with my program again. there's no going back to my old body. i love how i look and i'll do whatever it takes to get myself in shape so i can have the body i always dreamed of.
Diet Calendar Entries for 10 August 2012:
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830 kcal
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Fat: 22.20g | Prot: 83.00g | Carb: 65.00g.
Breakfast: Full Cream Milk Powder, Personalized Protein Powder, Nutritional Shake Mix. Lunch: Full Cream Milk Powder, Personalized Protein Powder, Nutritional Shake Mix. Dinner: Full Cream Milk Powder, Personalized Protein Powder, Nutritional Shake Mix. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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