Poorflick's Journal, 09 August 2012

Ok, so don,t weigh at night, with all your heavy clothes on and pockets full. Seriously was not happy with yesterdays weight. Who knew clothes could weigh so much.
222.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.
on diet Poorflick's own diet   losing 0.9 lb a week

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