Colinhiscock's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
142.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1988 kcal Fat: 19.14g | Prot: 117.69g | Carb: 138.94g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Promax, White Table Wine, Lager. more...
on diet Colinhiscock's own diet   losing 14.0 lb a week

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