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Colinhiscock's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1988 kcal
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Fat: 19.14g | Prot: 117.69g | Carb: 138.94g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, Promax, White Table Wine. more...
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