Colinhiscock's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
142.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
1988 kcal Fat: 19.14g | Prot: 117.69g | Carb: 138.94g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, Promax, White Table Wine. more...

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Colinhiscock's Own Activity

Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.

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Other Member Diet Recent Activity

Onlynadi recorded a Weigh In at 148.0 lb.
jimiam recorded a Weigh In at 209.4 lb.
mgrill recorded a Journal Entry and a Weigh In at 125.0 lb.
mikewalsh9936 recorded a Weigh In at 196.0 lb.
Jmhove recorded a Weigh In at 149.1 lb.
jmb3450 supported br_e_co's Journal Entry.
kblmal recorded a Journal Entry.
fearless1 recorded a Weigh In at 181.2 lb.